Avocado Delight

One of the healthiest and yummiest breakfast/snacks ever! High in protein and healthy fats. So good for you and delicious!

Did you know that the avocado has been called the worlds most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive but it has also been found to contribute to the prevention and control of Alzheimers, cancer, heart disease, diabetes and other health conditions.

Avocado Delight
2014-02-27 10:10:33

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  1. Whole avocado
  2. Eggs (organic free range)
  3. Cayenne pepper (or any spice of your choice)
  1. Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone”s crater. Crack an egg into the crater. Sprinkle with Cayenne pepper. Bake in the oven at 180 degrees until egg is cooked to the level you like.
By Ema
Adapted from Ema”s Herbs
Adapted from Ema”s Herbs
Healthy Holistic Living http://www.healthy-holistic-living.com/